Life is a journey to be enjoyed – but some situations can leave you overwhelmed, angry, anxious or depressed. When you’re feeling stuck in a difficult place, therapy is a gift you can give to yourself.
I see therapy as a collaboration: together we will define your personal needs and goals, and then take the steps to achieve them. I draw on both psychodynamic and cognitive-behavioral techniques to help you let go of patterns of action and thought that no longer serve you, and help you focus instead on what really works.
Together we will find a way for you to rediscover the joys of life.